Oranges are a versatile and nutritious fruit that adds a burst of flavor and vitamin C to your diet. Oranges can be stored at room temperature for a few days, but for longer storage, it is best to keep them in the refrigerator. Proper storage helps maintain their freshness and extends their shelf life.

Prunes are a good source of vitamins and minerals. They contain significant amounts of vitamin K, which is essential for blood clotting and bone health. Prunes also provide vitamin A, vitamin C, potassium, and several B vitamins, including niacin and vitamin B6. Prunes can be enjoyed as a standalone snack, but they are also used in a variety of dishes.

Apricots are low in calories and provide several vitamins and minerals. They are an excellent source of vitamin A, which is important for vision, skin health, and immune function. Apricots also contain vitamin C, vitamin E, potassium, and dietary fiber and nutritious fruit that can be enjoyed that offers a range of vitamins and minerals, particularly vitamin A, and can be a delightful addition to your diet.

Mandarins, also known as mandarin oranges or tangerines, are a type of citrus fruit that is small, sweet, and easy to peel. Mandarins are an excellent source of vitamin C, which is known for its immune-boosting properties and antioxidant effects. They also provide dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

Strawberries offer numerous health benefits. They are rich in antioxidants, such as anthocyanins, which contribute to their vibrant red color and may have anti-inflammatory and heart-healthy effects. Strawberries also contain dietary fiber, which supports digestion, and are a good source of folate, which is important for cell growth and development.

Pomegranates are highly regarded for their nutritional value. They are rich in antioxidants, particularly polyphenols like punicalagins, which are believed to contribute to their health benefits. Antioxidants help protect cells from damage caused by free radicals, thereby supporting overall health and well-being. P omegranate is a fruit known for its vibrant red color, unique appearance, and juicy arils (seeds) surrounded by a juicy, tart-sweet pulp.

Figs have been associated with health and prosperity, are technically a collection of inverted flowers that bloom from the inside out. Before sugar became popular, figs were commonly used to sweeten desserts — you’ve probably heard of “figgy pudding.” Figs are a potassium-rich food and can help correct that imbalance.

Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones You may find them in various colors, including green, red, black, yellow, and pink. They come in multiple forms, too, from raisins to jellies to juice.

Sage is a perennial, evergreen herb known for its distinctive aroma and earthy flavor. The plant features soft, gray-green leaves that are slightly fuzzy to the touch. With its origins traced back to the Mediterranean region, sage has been valued for both culinary and medicinal uses. In the kitchen, it's a popular ingredient in savory dishes, often paired with poultry, pork, and rich, buttery sauces.