Avocados are unique because they are high in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They also contain a good amount of fiber, vitamins, and minerals. Some of the key nutrients found in avocados include potassium, vitamin K, vitamin E, vitamin C, and several B vitamins. Avocados are a versatile and nutritious fruit that can be enjoyed in a variety of ways as part of a balanced diet.

Guavas are rich in vitamins A and C, which are important for immune function, skin health, and overall well-being. They also contain dietary fiber, antioxidants, and minerals such as potassium and magnesium. The seeds of the guava are edible as well and add a slight crunch to the fruit when eaten. The taste of a guava is often described as a combination of sweet and tangy flavors, with tropical notes. Some people also note a hint of strawberry or pear in the flavor profile. Guavas can be eaten raw, and they are delicious on their own or added to fruit salads. They can also be used in smoothies, juices, jams, jellies, and desserts like pies and tarts.

Strawberry guavas strawberry guavas are an excellent source of vitamins A and C. Vitamin A is essential for maintaining healthy vision, promoting immune function, and supporting skin health. Vitamin C is well-known for its immune-boosting properties, as well as its role in collagen synthesis and its antioxidant effects that help combat inflammation.

Sugar apples are known for their rich sweetness and aromatic flavor, often described as a combination of flavors like pineapple, pear, and banana. In terms of nutrition, sugar apples are a good source of dietary fiber and contain various vitamins and minerals. They are particularly rich in vitamin C, providing a boost to the immune system and promoting collagen synthesis. Sugar apples also contain vitamin B6, which plays a role in brain development and function, as well as potassium, which is important for heart health and maintaining proper fluid balance in the body.​